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Smile and the world smiles with you!  I have been testing this theory after listening to a recent webinar with Dr. David Hamilton.  On the webinar David talked about the mirror neurons in our brain which effectively make us 'copy' someone else's body language amongst other things. Therefore if you smile

I am enough.  Not a statement that settles well with people. If my ego had it's way it would of course be saying to me, no you are not enough because you are not yet married, you don't have children, you aren't a size 10, you haven't yet published a book,

January can be a depressing month.  6 January is renowned for being one of the most depressing days of the year.  However depression isn't just about what day of the month it is.  People with depression suffer all day, every day.  In this blog post I talk about how to

You most likely know what it feels like to have a broken heart.  Equally you know what your heart feels like when you are in love.  You also know when your heart is pounding with fear or anxiety.  But did you know that your heart is the most powerful organ

The secret to overcoming depression One of my motivations for writing this post is the number of clients who have sought my help to overcome depression, because despite having been on anti depressants for many years, are still depressed. If you are reading this blog it's likely that you are one of

I was sat at a bus stop yesterday pondering on the Law of Attraction.  Specifically I was letting my mind drift back to the times in my life where I have manifested more significant events, when suddenly I realised that I had manifested everyone of the jobs I had held