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Over the years I have had many conversations with people, who on discovering I’m a hypnotherapist, told me “I tried hypnotherapy once, and it didn’t work‘. This used to REALLY wind me up and I would jump to the defence of hypnotherapy and try to convince them of how powerful hypnotherapy

Have you ever witnessed a child throwing a full on tantrum? Acting like they are in the scene of a horror movie instead of just being told they aren’t allowed something? Perhaps you have experienced a similar response in the body when you have attempted to create change in yourself or your

If, like me, the word ‘resolution’ sends your eyes rolling, then read on! I stopped setting ‘New Year Resolutions’ years ago. Instead what I have learnt to do is set intentions. An intention can best be described as a strong purpose or aim, accompanied by a powerful emotion to produce a desired outcome

Has anyone ever told you to ‘think positive’?. Frustrating isn’t it! Thinking positive is all very well and good when you feel good.  But when you feel worried and anxious or feel like your back is up against the wall, thinking positive can be an impossible task. Why? Because the mind and the body