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Have you ever witnessed a child throwing a full on tantrum? Acting like they are in the scene of a horror movie instead of just being told they aren’t allowed something? Perhaps you have experienced a similar response in the body when you have attempted to create change in yourself or your

If, like me, the word ‘resolution’ sends your eyes rolling, then read on! I stopped setting ‘New Year Resolutions’ years ago. Instead what I have learnt to do is set intentions. An intention can best be described as a strong purpose or aim, accompanied by a powerful emotion to produce a desired outcome

Has anyone ever told you to ‘think positive’?. Frustrating isn’t it! Thinking positive is all very well and good when you feel good.  But when you feel worried and anxious or feel like your back is up against the wall, thinking positive can be an impossible task. Why? Because the mind and the body

Have you ever found yourself thinking the worst? Like thinking ‘worst case scenario’? When I ask clients why they do this, their answer varies from ‘at least then I won’t be disappointed when the worst happens’ to ‘I will be prepared if something doesn’t go right or to plan’. I also find

Did you know that when you learn to forgive and forget, you actually raise your happiness levels? In fact science has shown that when you forgive you lower your blood pressure, lower the cortisol levels in your body (the stress hormone), you increase your pain threshold and also reduce depression. Why is