Having held over 5,000 one to one sessions with people, I’ve witnessed the impact the mind has on every single area of your life.

Creating a new mindset isn’t enough.  I want you to love what it feels like inside your mind!

I want you to experience your mind as an oasis of calm, a space where you feel great, your confidence shines through and you know you have what it takes to make the most of your life.

During our consultation I’ll meet with you and get to find out about your hopes, dreams and goals.  I’ll also explore what’s getting in the way of your goals being a reality.

So many of my clients share how this alone started to create a new mindset!  They started to see things from a new perspective. To breathe a sigh of relief that yes, there is light at the end of the tunnel and that change is possible.

Prior to my journey into the world of therapy and coaching I spent over a decade in the field of Human Resource Management working for organisations including British Airways Holidays, Virgin Atlantic, De Vere Hotels, GMTV, NHS and Debenhams.

When clients talk to me about presentation anxiety, worries about being judged by peers, performance anxiety or  feeling like an imposter in their job – I understand.

I spent years feeling the need to prove myself, giving myself a hard time if I dropped a ball, and holding onto a belief that I had to be perfect. It was exhausting!

That was until I learnt how to create a new mindset.

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Fast forward 12 years and I’ve held around 10,000 one to one sessions with people.

I also founded a global mental health training company, The Mind Solution International Ltd.

Delivering wellbeing and mental health training to organisations including Diageo, RBS, The Crown Estate, Interactive Investor and many more. You can be sure to be in safe, capable hands!

As you will read in the testimonials, and video testimonials clients frequently describe me as warm, funny (very important to have a sense of humour!) with a knack to getting to the root of the problem quickly and effectively.

I only take on a select number of committed individuals who are looking for long term change and transformation.

The minimum investment to work together is £1500 (+ VAT where applicable).

Please only book a call when you are ready to take action.

I couldn't believe the immediate change in me - I was truly astounded! I have since presented a number of times and that fear I faced for years has now vanished. You have honestly changed my life - thank you!
I should have written this review months ago. I just couldn’t find the words to describe my life changing experience with Sara. I can’t really explain how fortunate and grateful I am to have met her. And how wonderful she is. I was in a very bad place and I had been there for many years. She gave me back my own life, and the tools to drive it in no time. After she helped me, every day is a blessing, a gift. She will help you with whatever you need. Trust her as I did. You won’t regret it.
I come away from my sessions with Sara feeling lighter and with a fresh perspective. Would highly recommend her service, it feels like discovering a hidden superpower that you never knew you had.

Meet my Coach – Jamie Smart!

Jamie Smart has been my coach and mentor and is Sunday Times best-selling author. I am one of Jamie’s Coaches and in this interview, we delve into the ‘Outside In’ misunderstanding of where all of our experiences are coming from.


Why Woo Woo Works

In this video, I chat with one of my favourite authors, Scottish scientist Dr. David Hamilton. Together we explore the fascinating journey of bridging the divide between the realms of science and spirituality, and discover why the seemingly mystical and ‘woo-woo’ does work!

How to break habits and thought patterns with ease

In this inspirational interview, I chatted with Dr. Amy Johnson. Dr  Amy is a Social Psychologist, Founder of The Little School of Big Change teacher, and author of Being Human, The Little Book of Big Change: Just a Thought and has been featured on Oprah!

Dr. Amy and I both share the same approach when working with people to help them learn what’s creating their problems – and how to set them free. 

Are you ready to go on a journey of transformation?