HOW DOES HYPNOTHERAPY WORK?

The unconscious mind controls 95% of your programmes. By taking you into this brain wave state through the use of hypnotic language, you are able to create new patterns of thought, behaviour and emotional responses. It is also in this slow, safe, relaxed brain wave state that old memories and traumas can be processed.

How Successful is hypnotherapy for anxiety?

My anxiety treatment therapy included hypnotherapy and is extremely powerful at rewiring the way you think and feel. With hypnotherapy we are creating change at a deep unconscious level. Read how successful hypnotherapy is for anxiety in the testimonials.

CAN HYPNOTHERAPY CHANGE YOUR PERSONALITY?

Only in a positive way. Say you were known for loosing your temper at work or being a real people pleaser – that’s not your personality as such. Instead those are unhelpful emotional responses and behaviours. Without them, you will still be you, but a happier version of yourself.

WHAT IS SOLUTION-FOCUSED PSYCHOTHERAPY?

Unlike many other talking therapies such as counselling, solution focused psychotherapy does not focus on the past; instead it moves you towards the present and the future. This is done through the use of solution focused questioning and identifying your strengths and resources to enable you to create change.

CAN I BE HYPNOTISED?

We all have an imagination, a dreaming brain a conscious, unconscious and superconscious mind and it is these human resources that we use to take you into a hypnotic state – so yes you can be hypnotised!

Anxiety Treatment without medicine

Anxiety Treatment is a natural way to treat anxiety. You can experience anxiety treatment without medicine such as medication.

What is EFT Tapping Therapy?

Emotional Freedom Technique is from the world of Energy Psychology. EFT Tapping Therapy works by tapping on the acupressure points around the head and the hand to treat and neutralise unhelpful emotions, beliefs and trauma.

WHAT CAN EFT Tapping TherapyBE USED ON?

As with hypnotherapy, EFT Tapping Therapy can be used in addressing all the same areas. Anything psychological, physical, emotional and mental can be addressed and overcome through the use of EFT Tapping.

WILL I BE ABLE TO DRIVE AFTER HYPNOTHERAPY and Anxiety Treatment Therapy?

Hypnosis feels like being in a relaxed daydream. Any normal activities such as playing sport, driving, going to work etc can be done after a session of hypnotherapy. There are times when the session may have been more intense or emotional, and in such cases you may wish to rest after the session.

do you lose control during hypnosis?

Whilst you are in a very deep altered state of consciousness you always remain in control. Your body had its own in built survival system that never allows you to ‘lose’ control.
WHAT KIND OF THERAPY IS BEST FOR ANXIETY?
MY anxiety treatment therapy approach combines Solution Focused Psychotherapy, Hypnotherapy, EFT Tapping Therapy, The MAP Method, Coaching and Quantum Flow. This anxiety treatment approach is incredibly powerful and often only 6 to 9 sessions are needed to overcome anxiety.

WHAT CAN I EXPECT FROM A SESSION?

In the first session, we'll gain clarity on your goals and what you wish to achieve. We will identify the mindset barriers getting in the way and then use anxiety treatment therapy to address. You will experience a positive shift after your first session!

HOW MANY SESSIONS OF Anxiety treatment therapy are needed?

Every client and case is a little different. The vast majority of anxiety treatment therapy is between 6 and 9 sessions.

Which days of the week can I have anxiety treatment therapy?

Sessions are available Monday to Friday from 08.00am to 8.00pm from Portobello Edinburgh. Anxiety treatment therapy is also available online.

WHERE ARE Anxiety treatment therapy SESSIONS HELD?

Anxiety treatment therapy sessions are held in person at Portobello, Edinburgh, EH15 2BG or online via Zoom.

how can I work with you?

To receive anxiety treatment therapy sessions with me, first arrange a free consultation. You can schedule this via email at sara@saramaudehypnotherapy.com or book online - https://calendly.com/the-mind-solution/free-one-to-one-consultation