Create a new
mindset

Anxiety Treatment Therapy designed to restore calm, peace of mind and confidence.

Tired of Anxiety running your life?

Anxiety, overthinking and trauma are destructive and impact your career, business, health, relationships and quality of life.

With anxiety treatment therapy you can overcome anxiety naturally.

It’s time for you to create a new mindset and feel calm, in control and confident again!

"Fabulous listener, with an incredible capacity to synthesise our muddled thoughts into a clear problem statement, and then tackle it swiftly. Such a wonderful person, warm and inspirational. I did not think that I could meet people which will make such a profound, positive change to myself"
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Anxiety treatment therapy

With anxiety treatment therapy, I combine multiple therapies and create a personalised plan based on your goals and stay laser-focused on moving you in the right direction.

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mindset mastery

Awareness + Knowledge = Lasting Transformation.  With anxiety treatment therapy you’ll gain the knowledge and tools to master your mindset.

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10 + Years expertise

A Hypnotherapist, Personal Development Coach, EFT Practitioner, Solution Focused Psychotherapist, MAP Practitioner, Global Wellbeing Trainer, and keynote speaker with 10+ years of experience to help you create a new mindset and achieve your goals.

I saw Sara a few months ago to help me cope with some anxiety I was feeling. I felt I was content in life yet for some reason still felt anxious in certain situations that I never had before. Sara is a great listener, confident and friendly. She made me feel very at ease and comfortable to share my experiences with. She helped me deal with my emotions, showed deep empathy and respect for all the issues we talked about and after our first session I was feeling much calmer in general and my anxiety has disappeared. 

Are you looking for anxiety treatment therapy without endless hours spent talking about your past?
I guarentee you can achieve your goals without having to keep revisiting your past!
Clients love my solution focused approach that keeps you fixed on creating a new mindset and a new future.
I come away from my sessions with Sara feeling lighter and with a fresh perspective. It feels like discovering a hidden superpower that you never knew you had.
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Atika
I knew I was holding myself back professionally. I've changed jobs, increased my salary substantially and I'm a lot happier.
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Darren
This experience has changed me and I feel like another person. The person I want to be happy, confident and not afraid if what others think of me.
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Sophie

Your Anxiety Treatment Expert Sara

Visit the About Me page to discover my personal journey towards becoming an Anxiety Treatment Therapist, Edinburgh Hypnotherapist, Coach and Founder of The Mind Solution International Ltd, a mental health and wellbeing training company empowering people like you across the globe!

Don’t miss the opportunity to explore these inspiring interviews and podcasts featuring remarkable thought leaders like Jamie Smart (my personal coach!), Dr. David Hamilton, and Dr. Amy Johnson. In these conversations, we delve into the realm of leveraging the mind’s potential to bring about profound change and transformation.

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As seen in….

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Hypnotherapy Edinburgh

Your First Step to Mindset Mastery

Are you tired of your current mindset running the show?

Download this free training video which helps you to learn how your mind operates and how you can learn to master your mind!

Inside The Mind