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During my corporate days, I never really thought about backing up my laptop. I simply had to remember to save my work. And worst-case scenario, there’s always the IT department to call on isn’t there? That was until I become self-employed. Even then with everything that

I love the whole idea and understanding of the Law of Attraction

Over the Christmas period my parents came to stay and despite my attempts to be a good hostess (I had a real tree and everything!) and allow them to sleep in my bedroom, my efforts were thwarted due to my apparently hard and uncomfortable my mattress….hello, what about my home

As 2017 draws to a close you may already be thinking about 2018 and what you want the year to bring you. Before you go charging ahead into January with all your good intentions and New Year resolutions, I invite you to pull out a note pad and reflect on this

Alcohol, chocolate, food, sex, drugs, gambling, shopping, even smoking……why is it so hard to break? What ever you have hooked onto, you may think of these as habits or cravings. Yet the truth is that when you become hooked on these activities, there’s more than a dependence going on, there’s a

Over the years I have had many conversations with people, who on discovering I’m a hypnotherapist, told me “I tried hypnotherapy once, and it didn’t work‘. This used to REALLY wind me up and I would jump to the defence of hypnotherapy and try to convince them of how powerful hypnotherapy

If you knew you could handle anything that came your way, what would you have to fear?  Fear.  That one little word that has the ability to stop you in your tracks. How many people do you know are out there in the world doing all the things that put the fear of

It’s all too easy to play the victim, and all too easy to react to situations in life as a victim. We’ve all done it. There’s no shame in it, but the longer you remain in the place of victim, the more disempowered you become. When you react to