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This time of year drives me mad when my inbox starts to flood with marketing emails and blogs about new year resolutions and how and why I should be setting goals for 2019. You might be reading this and thinking that this is something I would advocate!. And while

During my corporate days, I never really thought about backing up my laptop. I simply had to remember to save my work. And worst-case scenario, there’s always the IT department to call on isn’t there? That was until I become self-employed. Even then with everything that

Alcohol, chocolate, food, sex, drugs, gambling, shopping, even smoking……why is it so hard to break? What ever you have hooked onto, you may think of these as habits or cravings. Yet the truth is that when you become hooked on these activities, there’s more than a dependence going on, there’s a

Over the years I have had many conversations with people, who on discovering I’m a hypnotherapist, told me “I tried hypnotherapy once, and it didn’t work‘. This used to REALLY wind me up and I would jump to the defence of hypnotherapy and try to convince them of how powerful hypnotherapy