Blog

Feel good now

Have you ever noticed how people love to tell their stories?  Particularly the ones about what is going wrong in their life?  More importantly, have

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Emotional freedom

I have just discovered that Michael Ball was seen recently on Loose Women, the day time chat show, demonstrating how tapping on his acupressure points

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emotional freedom techniques

Having spent the weekend helping out on the emotional freedom technique training with Karl Dawson, emotional freedom technique master trainer and founder of Matrix re-imprinting,

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How to deal with stress

We have all experienced stress at some point in our lives.  Stress is part of our survival mechanism and without it we wouldn’t be here.  It triggers

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Trauma at birth

Post traumatic stress disorder (PTSD) is often a term used to describe veterans of war.  Yet PTSD can develop after any experience where the brain

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Ways to cope with stress

Ways to cope with stress….sometimes only a glass of wine will do Last week I was on a complete emotional roller-coaster.  Yes even as a therapist

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