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I often hear people tell me that they are very emotional as a person. It might surprise you to know that there is a difference between being emotional, and being in tune with your emotions. Even when someone is highly emotional it doesn’t mean they know how to control

I often wonder what effect would take place on the human race if the media spent more time reporting random acts of kindness carried out by people than the doom, gloom and fear it currently spews out on a daily basis. Would these random acts of kindness compel us to behave

Are you the owner of your business? If you are then it’s likely you have pondered over the question ‘how do I grow my business?’ many times. You may have invested your time and money learning about social media, SEO and how to direct more traffic to your website in a

Have you ever noticed the amount of time you spend thinking about the past or trying to create something in the future? How much time do you spend in the now? Do you take real notice of the flowers that grow along the streets as you walk to work? Do you look

Your heart is racing, there’s a knot in your stomach, a tightness in your chest. You find it hard to focus your mind and concentrate. Your head feels foggy and clouded. You feel like you are on ‘high alert’. You are not alone. The number of people who wake up every