On waking up recently with a trapped nerve in my lower back, I didn’t waste anytime making an appointment with my Osteopath. The pain I experienced was so intense there was no way I could have ignored it. Yet magically, a few sessions later and I am pain free. It’s virtually impossible
Have you ever felt depressed? What did it feel like to you? Perhaps it felt like despair, emptiness or a sense of hopelessness and isolation? When you are depressed, the gap between feeling depressed and feeling happy can seem like a void so wide that it may feel impossible to believe
With the dark nights now firmly set to last for the next few months, take a moment to familiarise yourself with the following foods which are packed full of goodness to give your mind and body the energy, nourishment and vitality it needs to get through the Winter.
If you are already feeling depressed then there’s a very good chance that talking about your problems and why you feel the way you do will only result in making you feel even worse.
I often hear people tell me that they are very emotional as a person. It might surprise you to know that there is a difference between being emotional, and being in tune with your emotions. Even when someone is highly emotional it doesn’t mean they know how to control
Very wise words spoken by Stephen Covey. We all love to tell our story. We have become Masters at telling one another our life stories as they appear now, in what we refer to as reality. We may have several aspects in our life going very well, but I guarantee we
It was a delight to talk to the business community at ConnectED in Edinburgh about the 5 ways to sabotage your success. It seems a crazy notion that any of us would want to sabotage our success, but as I explained in the talk, sabotage is a result of the
Having had a wonderfully busy fun filled weekend, I decided to kick back on Sunday afternoon with the paper. I’m less of a Guardian girl and more of a supplements girl (there are more pictures!) so I picked up The Daily Mail and started flicking through ‘You’. I’m not that
I often wonder what effect would take place on the human race if the media spent more time reporting random acts of kindness carried out by people than the doom, gloom and fear it currently spews out on a daily basis. Would these random acts of kindness compel us to behave