With the dark nights now firmly set to last for the next few months, take a moment to familiarise yourself with the following foods which are packed full of goodness to give your mind and body the energy, nourishment and vitality it needs to get through the Winter.
If you are already feeling depressed then there’s a very good chance that talking about your problems and why you feel the way you do will only result in making you feel even worse.
I often hear people tell me that they are very emotional as a person. It might surprise you to know that there is a difference between being emotional, and being in tune with your emotions. Even when someone is highly emotional it doesn’t mean they know how to control
Very wise words spoken by Stephen Covey. We all love to tell our story. We have become Masters at telling one another our life stories as they appear now, in what we refer to as reality. We may have several aspects in our life going very well, but I guarantee we
It was a delight to talk to the business community at ConnectED in Edinburgh about the 5 ways to sabotage your success. It seems a crazy notion that any of us would want to sabotage our success, but as I explained in the talk, sabotage is a result of the
Having had a wonderfully busy fun filled weekend, I decided to kick back on Sunday afternoon with the paper. I’m less of a Guardian girl and more of a supplements girl (there are more pictures!) so I picked up The Daily Mail and started flicking through ‘You’. I’m not that
I often wonder what effect would take place on the human race if the media spent more time reporting random acts of kindness carried out by people than the doom, gloom and fear it currently spews out on a daily basis. Would these random acts of kindness compel us to behave
Are you the owner of your business? If you are then it’s likely you have pondered over the question ‘how do I grow my business?’ many times. You may have invested your time and money learning about social media, SEO and how to direct more traffic to your website in a
Have you ever noticed the amount of time you spend thinking about the past or trying to create something in the future? How much time do you spend in the now? Do you take real notice of the flowers that grow along the streets as you walk to work? Do you look