Anxiety Treatment
Therapy

You Don’t Have to Learn to Live

with Anxiety!

In the past year I had been finding I was feeling more and more unmotivated in my work, lacking in energy and had been struck down with a variety of illnesses. I wasn’t really sure how to make changes in my life or why I was feeling so low but I knew I couldn’t carry on.
I contacted Sara for some help and I am so glad that I did.
She really listened to me and helped me realise why I was feeling the way I was. Through excellent techniques she helped me work through the problems and after just 1 session I felt like a completely different person. 
My new positive frame of mind has meant that I have taken up running, am eating healthier and I have so much more energy!

– Sharon

I saw Sara a few months ago to help me cope with some anxiety I was feeling. I felt I was content in life yet for some reason still felt anxious in certain situations that I never had before. Sara is a great listener, confident and friendly. She made me feel very at ease and comfortable to share my experiences with. She helped me deal with my emotions, showed deep empathy and respect for all the issues we talked about and after our first session I was feeling much calmer in general and my anxiety has disappeared. 

– Michelle

Some life issues from the past were affecting me and stealing my peace of mind. That started affecting my general health, lacking of energy, confidence and feeling overwhelmed quite often. As I didn’t get a clear answer from conventional GPs, I decided to tackle my problems from another perspective. Sara helped me to focus on the present and to be more calm. Her sessions (and take-home audios) really made a difference in my life. Sara’s therapy and approach is excellent, I totally recommend her.

– Juan

With over 10,000 one-to-one sessions with people, I bring to you a wealth of knowledge and expertise of anxiety treatment.

Here Laura tells her own story of feeling anxious for years. Laura had been told by her G.P that anxiety was something she would have to learn to live with.  

Not true! Laura blew away YEARS of anxiety in only 3 sessions with my anxiety treatment therapy.

Untitled 300 X 300 Px 4

Rapid and Effective Anxiety Treatment Therapy

Anxiety treatment therapy using a powerful blend of hypnosis for anxiety, EFT Tapping Therapy, Coaching, Solution Focused Psychotherapy and The MAP Method is a rapid and effective way to rewire your brain. Experience fast results without the need to delve into your history. 

Untitled 300 X 300 Px 6

Powerful Techniques for Lasting Success

Unlock the secrets to long-term success and emotional resilience by mastering specific breathing techniques, EFT Tapping, and Mindfulness. These powerful tools not only support your anxiety treatment but also ensure you stay on track, empowering you to maintain your newfound peace and strength well into the future.

Untitled 300 X 300 Px 2

Move Forward Without Reliving the Past

Say goodbye to the need for an archaeological dig into your past! My anxiety treatment therapy approach treats anxiety effectively without delving into past events. Instead, we stay laser-focused on your goals, rewiring your thoughts and beliefs to support your desired outcomes. Experience a powerful and efficient path to personal transformation, allowing you to move forward with confidence and clarity.

Anxiety Treatment Therapy

As you will discover I use a combination of anxiety therapies which include HypnotherapySolution-Focused Psychotherapy, The MAP Method and EFT tapping Therapy. This powerful blend is the perfect anxiety treatment and works with the unconscious mind to enable you to change the inner landscape of your mind.

Together we will;

  • Get to the root of the anxiety disorder
  • Process memories which still have a high emotional charge when you think of them
  • Treat and neutralise trauma; PTSD and CPTSD
  • Help you understand what created the anxiety so that you can see that anxiety disorders are not personal!
  • Learn how to navigate your thinking in all areas of your life
  • Create new ways of thinking that result in you feeling calm, safe, confident and in control
  • Create positive feelings about the future
  • Give you the belief that you can handle what comes along in future

I had been suffering from anxiety and panic attacks for the last 33 years from the age of 9. The only help I had in dealing with these were anti-anxiety prescription pills from my GP and that was only in the last 15 years. When I started to get another bout of anxiety 18 months ago I thought it would just be the usual and go away, however this time it was different. I started to withdraw myself from things I usually loved doing e.g. going out, going to football etc. At work I also became withdrawn, by trying to avoid anything that could trigger off another anxiety attack. My home life suffered as well, I would come home from work tired and listless and go to bed around 8.30 pm. 18 months is a long time of constantly feeling anxious and I decided to seek help by searching the internet for a way to get better. I looked at several peoples websites and was actually anxious about whether I was doing the right thing or not. I decided to call Sara after a quite severe panic attack at work one day and her reassuring voice quickly calmed me down. That’s when I knew I had picked the right person to visit.  I visited Sara weekly over the next few weeks, receiving EFT (Emotional freedom technique) and Hypnotherapy, as well as life guidance because I had put on such a lot of weight during this period of anxiety. Each week I could feel myself gradually feeling better and better with each session until the penultimate session blew all the years of anxiety and panic away. The following morning I woke up and felt as happy as I have ever been and have continued to feel this way since then. Sara has also regularly been in contact via email, when she finds things that I can read about on the internet.  I would recommend anyone suffering from panic attacks and anxiety to visit Sara for help, she has helped me turn my life back around and I now feel GREAT.

Anxiety Treatment Therapy Online and Edinburgh

You don't have to learn to live with anxiety! Take Your First Step To an Anxiety Free Life.

On average, anxiety treatment therapy consists of 6 to 9 sessions, each lasting 90 minutes. During these sessions, I blend various change and healing modalities such as Hypnotherapy, EFT Tapping Therapy, Havening, and The MAP Method to achieve rapid results. In our initial consultation, I will assess your specific needs and outline a personalised plan to help you achieve your goals. This includes detailing how we will work together and the expected duration of your treatment.

 
 

Yes, you can have your anxiety treatment therapy sessions online, face-to-face, or a combination of both. The outcome is exactly the same regardless of where you are in the world.

In-person sessions are held in Portobello, Edinburgh, Scotland.

Anxiety treatment therapy will lead to positive changes in your personality!. Anxiety treatment will enable you to feel happier, calmer, and more positive about yourself and your life. The combination of my approach leads to a long lasting positive impact on your personality as you can read in the testimonials.

During our consultation, I’ll break down exactly what’s creating anxiety for you. This alone can be a game changer because it helps you realise you’re not alone and allows you to start seeing your anxiety differently, giving you hope. Your brain is capable of neural plasticity, meaning it’s mouldable. With my unique approach to anxiety treatment, you can change the way you think and feel, paving the way for a calmer, more confident life.

Clients I’ve worked with have experienced anxiety for anywhere from a year to 33 years. The duration of your anxiety simply means you may have built up more habitual anxious thought patterns and beliefs about your ability to overcome it. But that’s OK! Your unconscious mind can be reprogrammed regardless of how long you’ve had anxiety. All you have to do is decide that you’re ready to live a calmer, happier, and more fulfilled life and take the next step by booking a consultation!

With over 10 years experience of anxiety treatment therapy you benefit from my combined approach.  During sessions I’ll blend together Psychotherapy and Coaching along with Hypnotherapy and EFT Tapping Therapy.  I also use other healing modalities all designed to transform the way you think and feel. The result is one where you find freedom from anxiety.