The fear and anxiety of public speaking can be debilitating and is top of the list of people’s greatest fears. However, rest assured with my public speaking anxiety treatment approach you can overcome the fear of public speaking and even learn to enjoy speaking in public!

Public Speaking Anxiety Treatment: Conquer Fear and Excel

People can experience the fear of public speaking in any number of ways from having to speak out at work conferences and presentations. To give a speech at a wedding. Having to give evidence in court. Or to speak in the House of Commons!

You may be surprised to know that the fear of public speaking isn’t specific to the kind of job role you have.  I’ve worked with everyone from CEO’s, Directors, Doctors, Sargents in the Army, Managers to those starting out in their careers.

The fear of public speaking can manifest in different ways. Which of the below resonates most with you?

  • Sleepless nights worrying about an upcoming presentation, pitch or meeting
  • Feeling anxious about feeling anxious 
  • The higher the seniority in the room, the greater the anxiety
  • The more people the worse the anxiety gets
  • Worry about embarrassing yourself
  • Worry about making a fool of yourself
  • Worry that people will find you boring or stupid
  • Fear of being put on the spot
  • Mentally rehearsing worst-case scenario
  • Physical bodily reactions to the thought of speaking in public such as tightness in the chest or stomach-churning

The great news is that it doesn’t matter how long you have struggled with the fear and anxiety of having to speak in public, you can experience feeling calm and confident and learn to enjoy speaking in public!

You just need the right public speaking anxiety treatment approach! I use a powerful blend of Hypnotherapy, EFT Tapping Therapy, The MAP Method and Coaching to enable you to overcome your fears about public speaking and the limiting beliefs getting in the way of you being at your best.

Interested in working together?

feel calm and confident about public speaking

You may already have tried numerous ways to overcome the fear of public speaking for example; reading books on the subject, public speaking courses, breathing techniques and CBT. You are not alone! Clients who sought my help had also tried nearly everything else!

While some of these resources can be helpful to polish up your skills in presenting, they won’t address the root of the problem.  To overcome the fear of public speaking we need to work with the unconscious mind. 

The unconscious mind is a storehouse of patterns and programmes which is operating your mind, thoughts, beliefs and emotional responses around 98% of the time. Hypnotherapy is the gateway to the unconscious!

Using this powerful public speaking anxiety treatment approach we will set to work and…

  • Process any previous uncomfortable memories about speaking in public that still have emotion and trauma attached to them
  • Create a NEW conditioned response in the brain of feeling cool, calm and confident when it comes to public speaking
  • Get your speaking confidence to a level you have never experienced before
  • Address any limiting beliefs you may have about what people think of you
  • Identify and change any identities you may have created about yourself and your ability i.e. I’m not good enough, I’m not clever enough, I’m not interesting enough
  • Equip you with tools and techniques to maintain feeling relaxed and confident when you are speaking in public

I was sceptical about Hypnotherapy at first, but I was prepared to try anything to address a rapidly growing anxiety about public speaking, even introducing myself in meetings was becoming an issue and my confidence was vanishing. I even found myself getting anxious about the possibility of feeling anxious. My job requires me to speak publicly a lot so being constantly anxious was impacting my whole life now. Sara Maude removed all of the ‘weirdness’ I had previously believed about hypnotherapy from the outset, I started to learn from Sara how our minds work and how they sometimes need some help with programming errors, bugs, capacity and resource management (this is exactly where I think Sara is outstanding – I’m a software guy – everything we talked about was in the context of me and relevant to me based on the time Sara takes to learn about me at every session – as a result I understood everything that she talked about and each session was skilfully personalised for me, the things that I had been blind to suddenly became clear and the solution made perfect sense). I achieved everything I set out to and so much more working with Sara, my speaking confidence is at a level I’ve never experience before. Already I am looking forward to every speaking engagement and I’m actually enjoying sharing my story with others now – Keith