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December 2015

Have you ever found yourself thinking the worst? Like thinking ‘worst case scenario’? When I ask clients why they do this, their answer varies from ‘at least then I won’t be disappointed when the worst happens’ to ‘I will be prepared if something doesn’t go right or to plan’. I also find

Did you know that when you learn to forgive and forget, you actually raise your happiness levels? In fact science has shown that when you forgive you lower your blood pressure, lower the cortisol levels in your body (the stress hormone), you increase your pain threshold and also reduce depression. Why is