Stress.  The word stress is very common, and it’s possible you have found your way to this website because you personally need help with managing your own stress.

Having spent over 10 years working in the corporate world, I can completely understand what it means to feel stressed and how much it affects so many areas of your life including your productivity at work.

This is one of the reasons I set up The Mind Solution, a training company that teaches employees how to build personal resilience.

Hypnotherapy Edinburgh | Stress relief

Combing my HR background with my professional psychotherapy training, The Mind Solution provides training programmes that give employees like yourself and colleagues, the knowledge tools and resources about how to build resilience together with a deeper understanding of how to manage stress.

Benefits of investing in stress management training

What makes our stress management courses different…

Our stress management courses teach employees exactly what stress is about. We firmly believe the more people understand about the physical stress response, often known as the fight and flight response, the greater awareness  they will have to manage stress effectively.

Going beyond the traditional training methods we teach how to build resilience at a physical, emotional and mental level.

Our stress management training courses can be specifically tailored for organisation to include;

How can I find out more?

To find out how we can help to give your organisation what they need to enable their employees to manage stress and build resilience email us at or use the contact form on the contact page.