What would it mean to you to experience consistent deep and restorative sleep?
To wake up each morning feeling refreshed and ready to face the day ahead?
To be able to climb into bed each night looking forward to going to sleep?
Perhaps you are reading this thinking that sounds like a Disney story!
Sleep, like breathing, is something that your body knows how to do naturally. However, the body needs the right inner environment to experience deep restorative sleep, and also benefits from the right external environment to promote sleep.
What’s getting in the way of a good nights sleep for you?
There are a number of things that get in the way of you getting consistent good quality sleep, including…