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Hypnotherapy for sleep

What would it mean to you to experience consistent deep and restorative sleep?
To wake up each morning feeling refreshed and ready to face the day ahead?
To be able to climb into bed each night looking forward to going to sleep?

Perhaps you are reading this thinking that sounds like a Disney story!

Sleep, like breathing, is something that your body knows how to do naturally. However, the body needs the right inner environment to experience deep restorative sleep, and also benefits from the right external environment to promote sleep.

What’s getting in the way of a good nights sleep for you?

There are a number of things that get in the way of you getting consistent good quality sleep, including…

A busy mind

Nightmares

An overactive mind

Anxiety about getting to sleep

Beliefs about your sleep pattern such as ‘I always wake up at 4.00am’

Alcohol

Smoking

Diet

Late night eating

Lack of magnesium in the body

Lack of regular sleep routine

Staying up late watching television or surfing the internet

Environments where the bedroom is too light, too warm

Pain in the body

Stress

How does hypnosis for sleep work?

Discover great strategies to support your mind and body for quality sleep

Gives responsibility for sleep back to the body – your body knows how to sleep!

Rewire the brain to create a new template to experience consistently deep restorative sleep

Calm down the mind allowing you to switch off

Address any emotional issues that have been getting in the way of you sleeping well

Understand the link between the gut and great sleep and how to take care of your gut health

What ever your pattern of sleep, take the first step towards quality restorative blissful sleep and book your free consultation today.