Tired of feeling tired? Lacking in motivation? Want to start the New Year feeling energised but can’t find your get-up-and-go button?

Find your get-up-and-go button and the answer to all  day energy, health and happiness in this two hour personalised ‘boost your energy’ session.

Hypnotherapy Edinburgh Boost Your Energy
You perform at your best if you are full of energy but stress and certain life style habits can drain your energy and over time it can feel harder and harder to muster the motivation to do anything but drag yourself through the day.  You may have all these fabulous ideas of what you want to do with your life but finding the motivation to make them happen may feel like trying to move mountains.

 

You wouldn’t expect a car to run on an empty fuel tank and our bodies are no different.  You can have energy from the moment you wake up to the moment you go to sleep every day by learning how to feed your mind and body what it really needs.

How will you boost my energy?

In this two hour tailor made session you will;
  • Find out how certain thoughts can drain your energy levels and learn how to switch them from negative ones to positive ones
  • Learn how to create spare capacity in your mind by understanding how to work with your brains REM state
  • Look at your goals for sustained lasting energy and identify what’s draining your energy and what to do about it
  • Discover the secret to great sleep so you awake feeing full of life
  • Understand how to have sustained all day energy from the foods you eat
  • Be given a specific technique to change how you feel in any given moment, allowing you to boost your energy by releasing serotonin – your bodies natural internal energy hormone
  • Experience the power of hypnosis to connect you with the deep sources of power and energy within you

To inflate your get-up-and-go in 2014 take the first step and book your energy boosting session today 

Hypnotherapy Edinburgh