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Overcoming fear

Hypnotherapy Edinburgh

“Everything you’ve ever wanted is on the other side of fear.”

George Addair

It’s natural for you to feel fear at some point in your life, particularly when starting out at something new.

Fear is a healthy human emotion, if you don’t let it get in the way of opportunity and living your life.

Fear can manifest itself in many ways including;

  • Fear of flying
  • Fear of driving
  • Fear of technology
  • Fear of injury (particularly if you are a sports professional)
  • Fear of illness
  • Fear of fear itself

Fear is part of your inbuilt survival response. It’s like an emergency alert, designed to be activated where there is a threat to you and your survival.

However that inbuilt survival response can go a bit OTT at times can’t it? Like when you feel in the grip of fear simply from thinking about something.

While it’s natural to be discerning in situations, if your inner survival response is going off all the time, even at times it isn’t needed, then it needs resetting.

Leading edge techniques such as tapping and hypnosis will rewire that response, often only in a few sessions.

Or are you on this page because fear is manifesting itself in other ways? Do you resonate with any of the following?

Fear of failure

Fear of success

Fear of being judged

Fear of speaking in public

Fear of rejection

Fear of being alone

Fear of dying

These fears are often deeper rooted and can be formed at a very young age based on childhood experiences.

You may or may not be aware of the root your fear, however techniques such as EFT and Matrix Reprinting are incredible at finding the root of your fear and transforming the perception and beliefs you formed at the time, as Renata discovered…

Recently I realised that I had been following the same unhelpful pattern of choice throughout my life. Sara used a combination of EFT (emotional freedom technique) and Matrix Re-imprinting to find out what belief was hiding in my subconscious mind that was driving me to behave in a certain way.  Matrix re-imprinting is a form of tapping on the energy body that allows you to use the power of your own mind, with the help of Sara, to get back to early memories where you have subconsciously made a decision that has formed a belief in your life. In my case we were led to a memory of when I was five. Sara was fabulous at pinpointing the moment the decision was made in my mind as a child.  She then unraveled the thoughts of the five year old me.  Effectively re framing the belief I formed at the time so that I couldn’t keep running that belief subconsciously. I would highly recommend this form of therapy as sometimes we do not know why we keep doing the same thing over and over again, such as behaving in a certain way or attracting certain people into our lives. Already I have been making different choices and it is so empowering to do so.

Everything you want is on the other side of fear – discover that for yourself when you book a consultation.