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What is Depression? We have all experienced a period of low mood at one time or another in our lives. However, how can you tell if you have depression or are just feeling down? Depression is characterised by a number of common symptoms. These include; a persistent sad, anxious, or “empty”

Your day would have tested the patience of a Saint; the kids are shouting; your head is pounding; you have knots in places you didn't know existed. All you want to do is lock yourself in a padded room and escape reality for a few hours. Sound familiar? The majority of us experience some level of stress on a frequent basis, and it is little surprise given modern day living.  There will always be people or situations

How to deal with stress Can you remember a time when you felt stressed out? Maybe it was only yesterday! How did it feel? Perhaps you felt as though your thoughts were on overdrive? That your head was swimming? Your shoulders and stomach were knotted? And that you just wanted to run away to