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Does hypnosis work?  A question I am asked time and time again!. I'd hope so given the fact I am a hypnotherapist! I do confess that despite having spent many years studying the power of the mind and how to use hypnosis to create change and transformation within a person, I

Did you know that taking a little gentle exercise on a regular basis can have a powerful effect in reducing anxiety? The physical benefits of exercise are vast and not only keep you fit but have long been know to prevent physical conditions and dis-ease. Exercise is also considered crucial for maintaining mental fitness, and

You weren't even hungry, but after your day where the train broke down, you missed your early morning meeting, discovered that you had left a document at home that you really needed, and had a one to one with your manager who you don't really get along with, you needed something. So