EFT | Emotional Freedom Technique
“Emotional Freedom Techniques (EFT) is a simple, powerful process that can profoundly influence gene activity, health and behaviour” Bruce Lipton, PHD and author of Biology of Belief
What is EFT?
EFT is a simple technique using the energy system in the body. EFT is often referred to as ‘tapping’ because in EFT we tap on specific meridian points, sometimes known as energy points, on the body, akin to those used in acupuncture. These energy points link with the emotional part of the brain known as the limbic brain.
“I’m quite amazed at how the tapping is going. I found myself questioning every item I was putting in my shopping trolley on Tuesday and put most things back … That was even after I thought I’d only listed things we really needed in the first place. I hadn’t ‘tapped’ on that specifically but somewhere it must have linked up subconsciously. It was a very strong and unstoppable response ! I’m just going with it and seeing what comes up next !!” Roz
How can EFT help me?
Having trained in EFT Level 1 and 2 under Karl Dawson I am incredibly passionate about giving you the knowledge and skill of how to use EFT on yourself. Working together with me, I will use my skill to identify where you need help and we will then set to work using EFT to release the emotion, patterns and limiting beliefs that are holding you back. As part of the course, I will also teach you how to use EFT on yourself so that you can adopt it as a tool to use in your every day life.
I am also trained in Matrix Reimprinting which is an extension of EFT and we will often use this advanced energy tapping technique in a session.
What can EFT be used for?
EFT can be used to overcome many of the following;
- PTSD (Post Traumatic Stress Disorder)
- Low self esteem such as feeling that you are not good enough
- Negative thought patterns
- Limiting beliefs such as ‘I’m not good enough’ or ‘things never work out for me’
- Sports performance such as improving your game of golf
- Motivation and confidence
- Change your behaviour
- Overcome fears about moving forward in your life or doing something new
- To take your business to the next level
How does a session of EFT work?
In the first session of EFT I will establish what your goals are and what you want to achieve. For example, if you feel like your lack of confidence is holding you back, we will establish where you want to develop your confidence, what will let you know you are feeling more confident, what you will start doing when you feel more confident in yourself.
Using EFT we will create a new mind set by releasing the old negative thoughts and feelings you have about yourself that are holding you back, allowing you to feel, think and act differently.
How do I book a session of EFT?
You can book a session of EFT by calling me on 07738 672291 or emailing me at firstname.lastname@example.org. For EFT Edinburgh session are held Thursdays and Fridays. EFT sessions are also held worldwide via Skype.