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January 2017

Have you ever witnessed a child throwing a full on tantrum? Acting like they are in the scene of a horror movie instead of just being told they aren’t allowed something? Perhaps you have experienced a similar response in the body when you have attempted to create change in yourself or your

If, like me, the word ‘resolution’ sends your eyes rolling, then read on! I stopped setting ‘New Year Resolutions’ years ago. Instead what I have learnt to do is set intentions. An intention can best be described as a strong purpose or aim, accompanied by a powerful emotion to produce a desired outcome