Looking for Anxiety Treatment or Trauma Therapy? Here’s How to Tell Which One You Need

If you’re searching for anxiety treatment therapy or trauma therapy, you might be wondering:

What’s the difference between anxiety and trauma? And which type of therapy do I need?

I’m here to make this simple for you!

While anxiety and trauma can feel very similar, they’re not exactly the same. Understanding the difference between them can help you find the right approach for healing—whether that’s PTSD treatment, childhood trauma therapy, or an effective way to break free from chronic anxiety.

What Is Trauma?

Trauma happens when you’ve experienced a distressing or overwhelming event, and your nervous system has gone into survival mode in response. This event could be:

✔️ Childhood trauma – including neglect, emotional abuse, or unstable home environments
✔️ A sudden life change – such as bereavement, divorce, or job loss
✔️ An accident – like a car crash or medical emergency
✔️ Bullying – in the workplace, at school, or in personal relationships
✔️ An abusive relationship – whether emotional, physical, or psychological

When a traumatic event happens, your body instinctively reacts to protect you. Your autonomic nervous system kicks into a sympathetic survival response, also known as fight, flight, freeze, or fawn. This is completely natural—it’s your body’s way of keeping you safe.

But the problem is, when trauma isn’t fully processed, the body doesn’t realise that the danger has passed. Instead, it stays stuck in that trauma-based response, even though the event is over.

This is why people with unresolved trauma often feel:

❌ Constantly on high alert
❌ Unable to sit still or relax
❌ Overwhelmed by stress and emotions
❌ Jumpy and hyper-aware of their surroundings
❌ Stuck in a state of overthinking and emotional exhaustion

This is especially true for those with complex PTSD (CPTSD), which develops when trauma has been ongoing—such as childhood trauma or long-term abusive relationships.

How Trauma Affects the Body and Mind

Because trauma puts the body in a constant state of emergency, it doesn’t just affect your emotions—it also impacts your physical health. Many people with unprocessed trauma experience:

✔️ Migraines or tension headaches
✔️ Digestive issues and gut problems
✔️ Chronic fatigue or insomnia
✔️ Muscle tension and chronic pain

The good news is, when the body is guided out of a trauma-based response, these symptoms often heal naturally. This is where trauma therapy comes in.

What Is Anxiety?

If you’re searching for anxiety treatment therapy, you might relate to the feelings above—but not everyone with anxiety has experienced trauma.

While trauma is the result of a specific event (or multiple events in the case of CPTSD), anxiety is often driven by habitual thought patterns. People with anxiety tend to:

✔️ Overthink and analyse everything
✔️ Expect the worst-case scenario
✔️ Feel a sense of fear or unease, even when things are fine
✔️ Worry excessively about the future

Sometimes, anxiety is learned. If you grew up with an anxious parent, for example, you may have absorbed their way of thinking. Other times, it’s simply a habit—one that your brain has become wired to repeat.

Anxiety creates a feedback loop in the brain:

1️⃣ You think an anxious or fearful thought
2️⃣ That thought triggers a feeling of anxiety or fear in your body
3️⃣ The physical feeling of anxiety makes you think even more anxious thoughts

And round and round it goes.

This is why breaking the cycle of anxiety isn’t just about “thinking positive”—it requires rewiring your brain and nervous system so that you don’t automatically spiral into fear-based thinking.

So, Do You Need Anxiety Treatment or Trauma Therapy?

You May Need Trauma Therapy If:

✔️ You’ve experienced a traumatic event (or multiple events over time)
✔️ You feel stuck in survival mode—on high alert, overwhelmed, or emotionally disconnected
✔️ You struggle with PTSD symptoms, such as flashbacks, dissociation, or nightmares
✔️ You experience physical symptoms like chronic pain, migraines, or digestive issues
✔️ You feel like your body and nervous system are stuck in a trauma response

You May Need Anxiety Treatment Therapy If:

✔️ Your anxiety is based more on thoughts and worries rather than a past event
✔️ You frequently overthink, expect the worst, or struggle with self-doubt
✔️ You find it difficult to switch off your mind or relax
✔️ You experience panic attacks, social anxiety, or generalised anxiety disorder (GAD)
✔️ You feel stuck in anxiety loops and want to rewire your brain for peace of mind

The Good News – I Can Support You With Trauma Therapy & Anxiety Treatment

Whether you’re looking for PTSD treatment, childhood trauma therapy, or anxiety treatment therapy, the good news is that I specialise in both.

The reason so many clients choose me for trauma therapy or PTSD therapy is because I use holistic and somatic approaches that work to rewire the brain without the need to dig up the past!

Using a powerful blend of:

✨ Hypnotherapy – to rewire the subconscious mind and create deep healing
✨ EFT tapping – to release emotional triggers and calm the nervous system
✨ MAP (Make Anything Possible) – to gently process trauma and reset emotional patterns
✨ Solution-focused therapy & Coaching – to shift your perspective and create lasting change

… we can help your body and mind feel safe, calm, and in control again.

What Happens When You Heal?

As you can read in the success stories, imagine waking up every day feeling:

✅ Calm – with a quiet mind that isn’t constantly overthinking
✅ Safe – knowing that your body is no longer stuck in survival mode
✅ Confident – free from self-doubt, fear, or overwhelm
✅ In control – able to navigate life with clarity and ease

Healing is possible—whether you need trauma therapy, PTSD treatment, or anxiety therapy. And you don’t have to do it alone.

Take the First Step Toward Peace of Mind

If you’re searching for trauma therapy near me, PTSD therapy near me, or anxiety treatment therapy, then you’re in the right place.

Let’s work together to create real, lasting change—without years of talking therapy, without reliving painful memories, and without feeling stuck in cycles of fear or anxiety.

Book a consultation today and take the first step towards feeling truly calm, safe, and in control of your life again.

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Sara Maude

Sara Maude is an Edinburgh Hypnotherapist, Solution-Focused Psychotherapist, EFT Practitioner, Transformational Coach and International Wellbeing Trainer providing in-person and online sessions. Sara provides problem-free therapy which goes deep into the heart of the unconscious mind to create powerful lasting change.