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Author: Sara Maude

https://vimeo.com/434025811 Do you know someone who has anxiety? Do you want to help them? It's natural when someone you care about has anxiety that you would want to say something that makes them feel better. However, our words have an impact and if you know someone who has anxiety then watch this video

Bringing a new life into the world is described as a magical and life changing experience for thousands of parents. Yet sadly around 30,000 women a year in the UK describe the experience as ‘out of control and traumatic’.  Now factor in soon to be parents who have had their birthing plans denied due to Covid

This time of year drives me mad when my inbox starts to flood with marketing emails and blogs about new year resolutions and how and why I should be setting goals for 2019. You might be reading this and thinking that this is something I would advocate!. And while