On waking up recently with a trapped nerve in my lower back, I didn’t waste anytime making an appointment with my Osteopath. The pain I experienced was so intense there was no way I could have ignored it. Yet magically, a few sessions later and I am pain free. It’s virtually impossible
Have you ever felt depressed? What did it feel like to you? Perhaps it felt like despair, emptiness or a sense of hopelessness and isolation? When you are depressed, the gap between feeling depressed and feeling happy can seem like a void so wide that it may feel impossible to believe
With the dark nights now firmly set to last for the next few months, take a moment to familiarise yourself with the following foods which are packed full of goodness to give your mind and body the energy, nourishment and vitality it needs to get through the Winter.