Create Happy, Calm and Confident Relationships

Meeting Sara was wonderful. She’s so bright and cheerful and made me feel instantly relaxed and open. We focused on a number of points in our sessions and she always made me look forward rather than fixating on the past which is definitely something I’ve taken away with me. I felt that every session was worthwhile. Some forms of counselling I’ve experienced allow you to spend an hour moaning about your day at work or similar when there are much bigger issues at hand. I felt Sara very quickly got to the root of my anxiety and self esteem and we approached it in a number of ways, and I now use some of those tactics in day to day life to help me relax and let go of the past and enjoy the day to day!

-Louise

It’s now 5 months since I completed my 5 sessions with Sara. I wanted to wait to write a review so that I could tell you if the changes had lasted. I can tell you that they have lasted and grown even better. It might seem expensive, but it’s priceless. Sara is a wizard, the work she does is extremely powerful. She works in a very bespoke way and I was stunned at how individually she tailored things for me, she really listens and takes care. My life is blossoming now, I can imagine the life I want to live and I know how to bring it into reality. I’d never done well in relationships before, attracting the same thing over and over. At age 52 I’d been completely single and not even looking for 3 years. I realised I was ready to be in a partnership again, so I imagined the man I wanted to meet, and he appeared. We’ve been together 5 months now, he thinks I’m a Goddess and I think he’s awesome. We are both right! Thank you Sara, what you have done for me is going to ripple out into the world in so many ways. I’ll make sure of it.
 
-Rachel

The main issues that were causing me concern was the relationship with my mother and the fact that I hadn’t been in a relationship for many, many years. The mother part was long-standing so ‘bearable’ but the lack of a meaningful relationship in my life was really getting me down as it appeared as if even the most strident singletons I knew were settling down, leaving me feeling very left out and alone.  Anyway, fast forward to now and I am in a healthy, loving relationship with someone who I had actually encountered during the period I was seeing Sara. I don’t know exactly what but ‘something’ changed between us and we began spending more time together. Although I was extremely nervous about getting hurt, I felt able to be open and honest with him and to my surprise, I found he also had been single for many years and had almost given up hope of finding love too.  I would therefore like to encourage anyone who feels they are at a crossroads in their life, or stuck in a situation that is making them unhappy, to speak to Sara – she really DOES work wonders.

-Susan

With over 10,000 one-to-one sessions with people, I bring to you a wealth of relationship anxiety help,  knowledge and expertise.

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Have the Confidence To Express Your Needs

Lack of self-worth, fear and anxiety get in the way of you getting your needs met in relationships.  Together we’ll rewire patterns of thought and behaviour to allow you to express your wants and needs in a relationship with calm and confidence.

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Fall in Love with YOU!

Overcoming relationship anxiety boosts your confidence and self-esteem, allowing you to engage in relationships with a stronger sense of self-worth and value.

Gain a deeper understanding of your fears and learn strategies to overcome the fear of abandonment and rejection, creating a more secure attachment style.

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Happier & More Fulfilling Relationships

By addressing the root causes of your anxiety, you can build happier, stronger, more trusting, and fulfilling relationships with your partner, family, and friends.

 

Are you ready to create happy, fulfilled and secure relationships?

You may already have tried numerous ways to get help with relationship anxiety, for example; reading books on relationship anxiety and attachment styles; Counselling for relationship anxiety or CBT. You are not alone! Clients who seek my help have often tried nearly everything else.

While some books and podcasts on relationships and relationship anxiety can be helpful and lead to brilliant insights, they can’t rewire your brain or process trauma.  To overcome relationship anxiety we need to work with the unconscious mind. 

The unconscious mind is a storehouse of patterns and programmes which is operating your mind, thoughts, beliefs and emotional responses around 98% of the time. Hypnotherapy, EFT Tapping Therapy, The MAP Method and my unique Coaching Style are a gateway to the unconscious!

This powerful combination targets relationship anxiety. Together we will;

  • Process any relationship trauma you may have experienced that’s impacting how you behave in relationships
  • Identify what relationship attachment style you have 
  • Create a NEW conditioned response in the brain of feeling secure, calm and confident in your relationships
  • Upgrade your personal identity to one of self worth and value
  • Address any limiting beliefs you may have about what people think of you in relationships
  • Equip you with tools and techniques to maintain feeling relaxed and confident when navigating any relationship
I’m still amazed at what Sara achieved given that I’d been battling some of it for the last three years and some of it for most of my life! I went to Sara because I was terrified that I was going to wreck my marriage. I knew I had issues I needed to resolve for myself. And for my marriage. Sara immediately put me at my ease and enabled me to identify the crux of the problem. I left the first session with the mind set I’d often wished for and enjoyed a week without any of the old issues that had led me to Sara. At that point I still thought it was a fluke and suspected that the problems would return. After the second session where I had some more EFT and some hypnotherapy I left feeling like I was on top of the world. The issues that led me to Sara haven’t arisen again and I still have the positive and healthy attitude to life that I didn’t have before seeing Sara. I highly recommend Sara.
Teri

Relationship anxiety is the fear and worry about being in a relationship or the fear that something will go wrong in an existing relationship. It can lead to feelings of insecurity, doubt, and emotional distress.  Relationship anxiety can create tension, lead to misunderstandings, and cause conflicts. It may also push your partner or loved ones away due to constant need for reassurance and validation.

Common signs include constant worry about your relationship, fear of abandonment, insecurity, difficulty trusting your partner/people, overthinking interactions, and needing constant reassurance.

 

 

Relationship anxiety help and treatment can lead to positive changes in your personality. It can make you feel happier, calmer, and more positive about yourself and your life. The combination of my approach leads to a long lasting positive impact on your personality as you can read in the testimonials.

Relationship anxiety can be effectively treated through my personalised approach which uses hypnotherapy, coaching, Solution Focused Psychotherapy, The MAP Method and EFT Tapping Therapy together with Quantum Flow. 

The number of sessions required varies based on individual needs. However, many clients experience noticeable improvements within a few sessions. During your initial consultation, I will outline a personalised plan of how we can work together to achieve your goals.

Yes, you can have your anxiety treatment sessions online, face-to-face, or a combination of both. The outcome is exactly the same regardless of where you are in the world.

In-person sessions are held in Portobello, Edinburgh, Scotland.

Ready to experience great relationships?