Find Freedom From Anxiety With Hypnotherapy
It’s normal to feel anxious and worried from time to time, that’s part of being human.
However there’s a difference between feeling a bit anxious about something and having anxiety consume you and your life.
If you feel anxious more than you feel safe and in control that’s an indicator that you have an anxiety disorder.
Knowing that you have anxiety can feel very scary. It’s a big label.
However the important thing to remember when it comes to anxiety, is that anxiety itself is not the problem.
The problem is what is triggering the anxiety in the first place.
Many clients we see have been feeling anxious for so long that they can’t remember what made them anxious in the first place. That’s OK because that’s where we step in.
We know how to get to the root cause and then treat the anxiety so that you can feel safe, calm and in control once again.
What anxiety disorder do I have?
What does anxiety feel like?
Anxiety can be experienced differently for different people because there are different types of anxiety and like any mental health condition, anxiety exists on a spectrum.
You may experience low levels of anxiety which are more manageable some days than others.
For some people however, anxiety can be debilitating.
Anxiety keeps you locked in fear. You often fear the worst or live in fear that something bad is going to happen. You think about things that haven’t even happened yet and struggle to remain present.
Mornings are often the worst time for you when you wake up.
You put coping strategies in place which often involve avoiding people and scenarios. You can even find yourself feeling anxious about feeling anxious.
For many people the physical side effects of anxiety including a racing heart, shallow breathing and tightness in the chest can create even more fear.
How hypnotherapy works for anxiety
You may have already tried approaches such as CBT or counselling. You may be on medication but know that it has stopped making a difference and you are still left feeling anxious. You may have read books on the subject of anxiety but still battle with anxious repetitive thoughts
Rest assured you are not alone. When clients reach us they have often ‘tried everything’ and think that hypnotherapy is their ‘last chance saloon’.
However like the hundreds of success stories, you will discover how a powerful combination of solution focused psychotherapy, hypnotherapy and tapping therapy, also known as EFT work wonders to dissolve anxiety leaving you experiencing a wonderful sense of calm.
What people are saying….
I cannot recommend Sara enough. She helped me through anxiety and panic attacks which I had been experiencing for about a year. After one session with her, it felt like magic. The hypnotherapy lead me to barely remember the panic attacks that I have had and my anxiety seriously lifted. An amazing experience and a huge difference from a few days earlier when I didn’t know what to do or how I would ever stop them. I would give more stars than five if I could. Sara is VERY good at what she does and I am so grateful for all her help and understanding.
What you can expect…
Watch the video below to hear how Laura released 20 years of anxiety in 3 sessions through hypnotherapy and EFT.