Find Freedom From Anxiety With Hypnotherapy
It’s normal to feel anxious and worried from time to time, that part of being human.
However there’s a difference between feeling a bit anxious about a situation and feeling anxious all the time.
If you feel anxious more than you feel safe and relaxed, then that’s an indicator that you have an anxiety disorder.
The important thing to remember when it comes to anxiety, is that anxiety itself is not the problem. The problem is what is triggering that survival response which makes you feel anxious.
Many clients we see have been feeling anxious for so long that they can’t really recall what made them anxious in the first place. That’s OK because that’s where we step in.
We know how to identify the root cause of what’s triggering the physical response in the body and how to reset that so you learn to feel safe and calm in your body again.
What anxiety disorder do I have?
What does anxiety feel like?
Anxiety consumes your mind, drains your energy and keeps you stuck.
You feel like you can’t switch off, that your mind is racing and you find it very hard to get perspective on what is going on. Your mind is constantly elsewhere, usually thinking the worst.
Have you reached the point where you feel anxious about feeling anxious?
Maybe you have been ignoring the anxiety hoping it will go away, but recognise that you can’t go on feeling like this.
How hypnotherapy works for anxiety
After trying everything else including CBT, counselling, medication and an anti anxiety course, people find they are willing to give anything a go to overcome anxiety.
They are amazed at what a powerful combination of hypnotherapy and tapping therapy can achieve so easily when they have been battling with anxiety for years.
What people are saying….
I cannot recommend Sara enough. She helped me through anxiety and panic attacks which I had been experiencing for about a year. After one session with her, it felt like magic. The hypnotherapy lead me to barely remember the panic attacks that I have had and my anxiety seriously lifted. An amazing experience and a huge difference from a few days earlier when I didn’t know what to do or how I would ever stop them. I would give more stars than five if I could. Sara is VERY good at what she does and I am so grateful for all her help and understanding.