Hypnotherapy Edinburgh
Hypnotherapy Edinburgh

Have you ever tried to change the way you think, feel or behave?

Perhaps you have started well but within a matter of days (or hours!) ended up repeating the same old patterns? Frustrating isn’t it?

Maybe you believe that this is you, your personality and that you can’t change?

Rest assured you are not alone!

Changing the way you think, feel and act takes more than giving yourself a good talking to!

The reason for this is something called the unconscious mind.

 

The unconscious mind runs the 95% of your programmes. Basically 95% of the programmes that govern how you think, feel and act.

The unconscious mind also takes care of every physiological system, function and process.

You may be amazed to know that pretty much all of this programming is created by the time you reach the age of 6.

Think of your mind and brain operating like the mainframe of a computer. In order for the computer to run a different programme, you have to give it a new piece of software.

The way we achieve this is through hypnosis.

 

Hypnotherapy Edinburgh

During a session we may use a powerful combination of hypnosis, EFT Tapping, Coaching and Psychotherapy to;

  • Get to the root of your problem without you having to tell your life story
  • Experience tangible results from your first session
  • Get you focused away from the past and your problems and onto creating the future you want
  • Experience feeling relaxed, safe and calm in your mind and body
  • Re connect you with your own inner resources
  • Provided with expert holistic advice about lifestyle, nutrition and coping skills
  • Transform the limiting beliefs that are holding you back
  • Learn helpful and practical life skills
  • Smile again and get you back on the right track!

 

Find out more about hypnosis, EFT and hypnotherapy on our Frequently Asked Questions Page.

I went to see Sara because I had been suffering from acute anxiety for some time. In a very calm and reassuring way Sara went back and identified events in my past which had been stressful and which I had not completely let go. Over a series of sessions of therapy Sara showed me how to use my inner strength to overcome my anxieties and taught me techniques to use if I felt my anxiety returning. After each session I felt an improvement in my mood and confidence and by the final session Sara had completely transformed my sense of well being. Sara is a very gifted person. She is very professional but has a very friendly and caring manner. If your life is blighted by anxiety or stress do not struggle alone; contact Sara and allow her to help. I’m glad I did and will always be indebted to her.
Val

be the person you were born to be!

At 55 I had managed to negotiate a few bumps in the road but when I needed professional help could not have chosen better than Sara. She is a wonderful communicator, very empathetic, practical and grounded. Sara is extremely adept at getting to the root of deep seated, historical ideas which lead to anxiety, fear etc, bringing them into the open and disarming them. I feel like a new woman and open to experiencing the new. Heartfelt thanks Sara.
Susie