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January 2014

Smile and the world smiles with you!  I have been testing this theory after listening to a recent webinar with Dr. David Hamilton.  On the webinar David talked about the mirror neurons in our brain which effectively make us 'copy' someone else's body language amongst other things. Therefore if you smile

I am enough.  Not a statement that settles well with people. If my ego had it's way it would of course be saying to me, no you are not enough because you are not yet married, you don't have children, you aren't a size 10, you haven't yet published a book,

January can be a depressing month.  6 January is renowned for being one of the most depressing days of the year.  However depression isn't just about what day of the month it is.  People with depression suffer all day, every day.  In this blog post I talk about how to