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Life Coaching

Tired of running the same story in your life?  Ready for a change but not sure where to start?  At a cross roads in your life but lacking the self belief and confidence to take the next step?

What would it be like to have your own personal coach to help you define your goals, build your self belief, create a new sense of purpose in your life and have the confidence to go and ride the waves of life?

Life Coaching is all about looking to the future and realising goals. It aims to empower and help people make the decisions that can drive them to achieve what they want out of life. By utilising your most powerful resources, your mind,  Life Coaching will provide you with the tools you need to face your emotional crossroads. It will help you push past emotional barriers and take on the world with a more positive and enlightened viewpoint.

Not just an ordinary life coach

To get results from people you really need to understand what makes people tick, why they behave the way the do and what stops people from achieving their goals.  Even then, to achieve long lasting results, you have to know how to ‘re programme’ the mind to create new patterns of behaviour and anchor in self belief.  As a fully qualified Solution Focused Psychotherapist and Hypnotherapist I  use a solution-focused approach, working with you to identify areas or issues in your life, which you are unhappy or unsatisfied with, and to isolate the negative and faulty thought processes and behavioural patterns. Through specific goal setting, positive imagery, guided visualisations and increased understanding of  thought processes, I help you to change the current template to help you reach your desired outcome.  I also have a background in Human Resources and spent 12 years working with some of the most high profile organisations.

Recognise this man?  Even he uses mentors and life coaches!

Hypnotherapy Edinburgh | Life Coaching

What will the life coaching consist of?

Many people fail to achieve what they want in life because they don’t have the right professional support, momentum or encouragement  to keep them on track.  How many sessions you need will depend on your goals and your personal preference.  Some like to have a weekly session for a period of a month and then see me once a month until they are in a place they no longer need regular support.  Others prefer monthly sessions from the outset.  Everyone is different so together we will come up with a plan that’s right for you.             

Through a series of life coaching sessions you will get;

  • A professional coach who is both commercial and understands how the mind works and gets renowned breakthrough results
  • Vision, focus and a plan to achieve your goals
  • The strength and self belief to keep going when the going gets tough
  • Practical activities to do that hold you accountable for your success and can also track your progress, ensuring your motivation to achieve is elevated
  • Recommended reading material to help expand your knowledge of how to manage your mindset and inner beliefs
  • Taught about the habits of highly successful people and how to integrate those habits in your own life
  • Specific techniques to help you remain focused and in alignment with your goals
  • Specific techniques to unblock your limiting beliefs and give you an unstoppable mindset
  • Free access to me through email and calls to keep you on track in-between sessions


As a result I am getting the recognition I know I deserve at work and feel so much happier with my ability to juggle work and family life in a positive way. The thing I love about Sara is that she is so approachable, easy to talk to and given her HR background she understands and can deal with work pressures combining hypnotherapy and EFT techniques with some sound life coaching advice.

Do something today your future self will thank you for