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Hypnotherapy Edinburgh | Hypnotherapy for Anxiety

Do you experience any of the following…

  • Feeling regularly overwhelmed?  
  • Worrying about things that haven’t happened yet?
  • Tightness in the chest or regular problems with your gut or stomach?
  • Thinking ‘worst case scenario’?
  • Trouble sleeping and switching off?
  • Avoiding situations for fear of what will happen?
  • Forgetting what it’s like to feel calm and in control?  

While it is natural to feel a little anxious from time to time, if you are experiencing any of the above on a regular basis, it’s time to get help and this is the first step…

 How can you help me overcome anxiety?

  • Anxiety comes in different forms including PTSD, OCD, Fear of Public Speaking, Generalised Anxiety and together we will identify what type of anxiety you are experiencing and why
  • I will help you to understand the  cause of the anxiety and understand what’s happening in the brain and body, which is resulting in you feeling anxious 
  • To identify the very root cause for the anxiety and tackle this using a powerful blend of hypnosis, EFT and Matrix Reimprinting
  • Help you to rewire the conditioned response in the brain to a healthier, calmer and more supportive response
  • Provide you with oodles of advice on how to live a healthy, happy and more peaceful existence
  • Get you sleeping much more restfully throughout the night with the use of hypnosis downloads
  • Share with you a variety of powerful techniques to utilise in any situation

How to take the next step…

Take the next step by booking a free 30 minute telephone or skype consultation.  Click on the button below and access an online calendar to book your consultation.

 

Overcoming OCD and anxiety, Rachael

A recent job promotion caused my life-long feelings of anxiety to escalate to a point where I needed to get some help to cope with stress and to manage my reaction to it. I’m naturally guarded,  and was very unsure about hypnotherapy and had never heard of EFT. Sara made me feel comfortable and safe to open up. After just 2 sessions I have identified and accepted the real causes of my anxiety and I feel a big weight has been lifted. Sara is warm, caring, patient and very genuine. I’m so much better, calmer and happier, but most importantly, I’m still me. I would recommend anyone wanting to improve their life to see Sara; there is nothing to lose. Thank you Sara, I only wish I’d seen you years ago.

 Overcoming anxiety in only 3 sessions…