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How do I find my soul mate?

April 17, 2013 Hypnotherapy Edinburgh
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Ok so the title of this blog may be more at home in the pages of Cosmopolitan or Marie Claire yet having worked with a number of people looking to find a soul mate, I felt inspired to write some helpful tips, for women in-particular, to understand why they may be self sabotaging their chances […]

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Emotional freedom

February 26, 2013 Hypnotherapy Edinburgh
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I have just discovered that Michael Ball was seen recently on Loose Women, the day time chat show, demonstrating how tapping on his acupressure points gives him emotional freedom from pre-performance nerves.  Just one more celebrity in a long line of celebrities who are using tapping (emotional freedom technique) to help calm their anxieties, lose […]

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emotional freedom techniques

January 28, 2013 Hypnotherapy Edinburgh
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Having spent the weekend helping out on the emotional freedom technique training with Karl Dawson, emotional freedom technique master trainer and founder of Matrix re-imprinting, I was once again reminded of the sheer power the emotional freedom technique (EFT) has to create change in the mind and body. I watched with a heart felt glow […]

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Help with mental health problems

January 18, 2013 Hypnotherapy Edinburgh
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I have never been a fan of labels, particularly medical ones.  The reason being when we are given a label, we can start to act out what that label means.  Many of my clients when they first come for a session wear their medical labels like they are part of who they are.  It’s like […]

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How do you change your life?

January 17, 2013 Hypnotherapy Edinburgh
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Every day as a therapist I get to work with clients at dissolving the false beliefs they hold about themselves, their potential and what limits they are really capable of reaching.  Many people don’t really know how they can truly shine because they remain within their own comfort zone.  However the comfort zone isn’t reality.  […]

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Move from SAD to Happy!

January 7, 2013 Hypnotherapy Edinburgh
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Treatment for Seasonal Affective Disorder Stepping out of the door this morning my breath was taken away by a cold blast of air as the wind whipped round the corner and hit me.  Yet there is something special about those crisp, cold winter days when you can wrap up warm and go for a walk […]

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How to deal with stress

November 20, 2012 Hypnotherapy Edinburgh
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We have all experienced stress at some point in our lives.  Stress is part of our survival mechanism and without it we wouldn’t be here.  It triggers our senses to alert us to what is dangerous and what isn’t,  when we need to stay and fight and when we need to run like the clappers. Despite what some […]

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Trauma at birth

September 25, 2012 Hypnotherapy Edinburgh
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Post traumatic stress disorder (PTSD) is often a term used to describe veterans of war.  Yet PTSD can develop after any experience where the brain struggles to process the memory of what happened particularly trauma at birth. Cases where PTSD can develop may not on the surface appear ‘traumatic’ yet if we look at child […]

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Ways to cope with stress

September 4, 2012 Hypnotherapy Edinburgh
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Ways to cope with stress….sometimes only a glass of wine will do Last week I was on a complete emotional roller-coaster.  Yes even as a therapist with all my skills and knowledge I found it hard to slap a smile on my face find ways to cope with stress and reign in my emotions. I have […]

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3 simple strategies for dealing with anxiety

August 29, 2012 Hypnotherapy Edinburgh
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With one in four of us suffering from a mental illness at any one time, the chances are fairly high that you have experienced or know someone who has experienced some form of anxiety. Anxiety can be seen on a continuum.  At one end of the continuum you have an anxious new Mother who worries […]

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