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How do I cope with depression?

November 25, 2013 Hypnotherapy Edinburgh
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The secret to overcoming depression One of my motivations for writing this post is the number of clients who have sought my help to overcome depression, because despite having been on anti depressants for many years, are still depressed. If you are reading this blog it’s likely that you are one of millions of people […]

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Law of Attraction

September 27, 2013 Hypnotherapy Edinburgh
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I was sat at a bus stop yesterday pondering on the Law of Attraction.  Specifically I was letting my mind drift back to the times in my life where I have manifested more significant events, when suddenly I realised that I had manifested everyone of the jobs I had held when I worked in Human […]

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The side effects of caffeine

August 29, 2013 Hypnotherapy Edinburgh
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(and other stimulants to be aware of!) That morning coffee on route to work, that cafe latte savoured with a friend on a weekend, that fresh pot of coffee enjoyed with the Sunday papers…..coffee has become a social phenomena.  Whilst we are not suggesting you become a nation of green tea drinkers, if you are […]

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Happiness….it’s a state of mind

August 28, 2013 Hypnotherapy Edinburgh
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I remember going through a period of feeling sorry for myself. I am sure you have all been there at some point too! At the time I had gone though a number of major life changes, the main one involving me leaving the relative safety of a regular salary in the corporate world to set […]

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How to create a life worth living

July 24, 2013 Hypnotherapy Edinburgh
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“One day your life will flash before your eyes.  Make sure it is worth watching” Reading the book ‘Happier’ by Tal Ben – Shahar, PHD something struck me about the value of having a sense of meaning and purpose in our lives. Yet what is meaning and purpose?  I recently found myself fascinated one morning […]

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Self Belief from Andy Murray

July 8, 2013 Hypnotherapy Edinburgh
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It has been a gripping Wimbledon this year.  We have seen top players like Federer go out in the first week, a British win for the first time in 77 years, and to top it off the sun also chose to shine! Murray has played an amazing game throughout the tournament and his performance has […]

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Feel good now

April 25, 2013 Hypnotherapy Edinburgh
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Have you ever noticed how people love to tell their stories?  Particularly the ones about what is going wrong in their life?  More importantly, have you ever taken note of the stories you are telling and what your stories are attracting into your life? I will never forget being sat next to a colleague at […]

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How do I find my soul mate?

April 17, 2013 Hypnotherapy Edinburgh
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Ok so the title of this blog may be more at home in the pages of Cosmopolitan or Marie Claire yet having worked with a number of people looking to find a soul mate, I felt inspired to write some helpful tips, for women in-particular, to understand why they may be self sabotaging their chances […]

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Emotional freedom

February 26, 2013 Hypnotherapy Edinburgh
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I have just discovered that Michael Ball was seen recently on Loose Women, the day time chat show, demonstrating how tapping on his acupressure points gives him emotional freedom from pre-performance nerves.  Just one more celebrity in a long line of celebrities who are using tapping (emotional freedom technique) to help calm their anxieties, lose […]

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emotional freedom techniques

January 28, 2013 Hypnotherapy Edinburgh
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Having spent the weekend helping out on the emotional freedom technique training with Karl Dawson, emotional freedom technique master trainer and founder of Matrix re-imprinting, I was once again reminded of the sheer power the emotional freedom technique (EFT) has to create change in the mind and body. I watched with a heart felt glow […]

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