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A new leash on life

January 3, 2014 Hypnotherapy Edinburgh
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Welcome to 2014….. When you go on holiday somewhere, how do you decide what to take?  If you are heading for sunny climates the likelihood is you pack your summer clothes.  You may purchase a few new items such as a summer skirt or a pair of shorts.  You choose items of clothing that look and […]

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Heartmath breathing

December 2, 2013 Hypnotherapy Edinburgh
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You most likely know what it feels like to have a broken heart.  Equally you know what your heart feels like when you are in love.  You also know when your heart is pounding with fear or anxiety.  But did you know that your heart is the most powerful organ in your body? The heart […]

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How to create change in your life

November 28, 2013 Hypnotherapy Edinburgh
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I am so excited I could burst!  In the last two days I have come up with an idea for my business that makes my heart sing.  You will have to wait for the unveiling of the idea as it continues to ferment in the depths of my mind, but it has given me the […]

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How do I cope with depression?

November 25, 2013 Hypnotherapy Edinburgh
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The secret to overcoming depression One of my motivations for writing this post is the number of clients who have sought my help to overcome depression, because despite having been on anti depressants for many years, are still depressed. If you are reading this blog it’s likely that you are one of millions of people […]

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Law of Attraction

September 27, 2013 Hypnotherapy Edinburgh
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I was sat at a bus stop yesterday pondering on the Law of Attraction.  Specifically I was letting my mind drift back to the times in my life where I have manifested more significant events, when suddenly I realised that I had manifested everyone of the jobs I had held when I worked in Human […]

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The side effects of caffeine

August 29, 2013 Hypnotherapy Edinburgh
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(and other stimulants to be aware of!) That morning coffee on route to work, that cafe latte savoured with a friend on a weekend, that fresh pot of coffee enjoyed with the Sunday papers…..coffee has become a social phenomena.  Whilst we are not suggesting you become a nation of green tea drinkers, if you are […]

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Happiness….it’s a state of mind

August 28, 2013 Hypnotherapy Edinburgh
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I remember going through a period of feeling sorry for myself. I am sure you have all been there at some point too! At the time I had gone though a number of major life changes, the main one involving me leaving the relative safety of a regular salary in the corporate world to set […]

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How to create a life worth living

July 24, 2013 Hypnotherapy Edinburgh
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“One day your life will flash before your eyes.  Make sure it is worth watching” Reading the book ‘Happier’ by Tal Ben – Shahar, PHD something struck me about the value of having a sense of meaning and purpose in our lives. Yet what is meaning and purpose?  I recently found myself fascinated one morning […]

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Self Belief from Andy Murray

July 8, 2013 Hypnotherapy Edinburgh
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It has been a gripping Wimbledon this year.  We have seen top players like Federer go out in the first week, a British win for the first time in 77 years, and to top it off the sun also chose to shine! Murray has played an amazing game throughout the tournament and his performance has […]

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Feel good now

April 25, 2013 Hypnotherapy Edinburgh
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Have you ever noticed how people love to tell their stories?  Particularly the ones about what is going wrong in their life?  More importantly, have you ever taken note of the stories you are telling and what your stories are attracting into your life? I will never forget being sat next to a colleague at […]

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