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What is my lifes purpose?

March 11, 2014 Hypnotherapy Edinburgh
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‘What is my lifes purpose?’….a question I am sure many of you have pondered. However it’s easier to ignore the question and get busy with life than it is to go on some big soul searching venture to find your lifes purpose. That’s what I used to think anyway. Finding my lifes purpose seemed like […]

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40 day tapping challenge

March 11, 2014 Hypnotherapy Edinburgh
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It’s the end of the World Tapping Summit and what a glorious 10 days it has been! Mind body experts such as Carol Look, Bruce Lipton, Karl Dawson (my EFT trainer!), Jack Canfield, Dr Wayne Dyer and many more all coming together to talk about the power EFT (Emotional Freedom Technique) has to create positive […]

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Am I speaking in tongues?

March 10, 2014 Hypnotherapy Edinburgh
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Consider this for a moment. A company made up of 1 person from every country in the world. All working under the same roof. All coming from different cultures, different religions, with different values, different ways of doing business, even for many, speaking a different language all together. Carnage? Now consider this. How different is […]

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Heaven or hell? 3 ways to use the power of your mind

February 28, 2014 Hypnotherapy Edinburgh
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Do you use the power of your mind to create heaven or hell?  Do you use your imagination to visualise things going well or to write your own disaster movies? Who is really directing your own movie, you or your subconscious mind? “The mind is its own place, and in itself can make a heaven […]

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5 top tips to de-clutter your mind

February 24, 2014 Hypnotherapy Edinburgh
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Having recently uprooted my life and my business from the sunny seaside town of Brighton to the jewel of Scotland, Edinburgh, I took the opportunity as part of the relocation to de-clutter and throw away all the things I no longer needed. My flat mate stood by and watched with amusement as I piled together […]

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3 steps to using intentions to create your day

February 11, 2014 Hypnotherapy Edinburgh
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Last weekend I set the intention that I would walk into the first shop I came to, find the perfect pair of knee high boots I wanted, in my size and my price range. Sure enough, the first shop I came to there they were. Normally costing more than I would have paid for a […]

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To make someone smile

January 30, 2014 Hypnotherapy Edinburgh
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Smile and the world smiles with you!  I have been testing this theory after listening to a recent webinar with Dr. David Hamilton.  On the webinar David talked about the mirror neurons in our brain which effectively make us ‘copy’ someone else’s body language amongst other things. Therefore if you smile at someone, they will […]

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I am

January 29, 2014 Hypnotherapy Edinburgh
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I am enough.  Not a statement that settles well with people. If my ego had it’s way it would of course be saying to me, no you are not enough because you are not yet married, you don’t have children, you aren’t a size 10, you haven’t yet published a book, you aren’t a TED […]

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Feel the fear and do it anyway

January 27, 2014 Hypnotherapy Edinburgh
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Feel the fear and do it anyway.  All very well and good but if you are bricking it, your natural instinct is to do one, not feel the fear and do it anyway. However sometimes something happens to us, which allows us to see and experience the world differently.  The experience shines a new perspective […]

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How to overcome depression

January 6, 2014 Hypnotherapy Edinburgh

January can be a depressing month.  6 January is renowned for being one of the most depressing days of the year.  However depression isn’t just about what day of the month it is.  People with depression suffer all day, every day.  In this blog post I talk about how to overcome depression by explaining the […]

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