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Liz Jones diary – read with caution!

July 21, 2014 Hypnotherapy Edinburgh
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Having had a wonderfully busy fun filled weekend, I decided to kick back on Sunday afternoon with the paper. I’m less of a Guardian girl and more of a supplements girl (there are more pictures!) so I picked up The Daily Mail and started flicking through ‘You’.  I’m not that familiar with who Liz Jones […]

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Random acts of kindness

July 15, 2014 Hypnotherapy Edinburgh
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I often wonder what effect would take place on the human race if the media spent more time reporting random acts of kindness carried out by people than the doom, gloom and fear it currently spews out on a daily basis. Would these random acts of kindness compel us to behave in a more caring […]

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How to grow your business

July 8, 2014 Hypnotherapy Edinburgh
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Are you the owner of your business? If you are then it’s likely you have pondered over the question ‘how to grow your business’ many times. You may have invested your time and money learning about social media, SEO and how to direct more traffic to your website in a bid to grow your business. […]

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The Power of Now

July 1, 2014 Hypnotherapy Edinburgh
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Have you ever noticed the amount of time you spend thinking about the past or trying to create something in the future? How much time do you spend in the now? Do you take real notice of the flowers that grow along the streets as you walk to work? Do you look up at the buildings […]

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Improving Health in Scotland

June 9, 2014 Hypnotherapy Edinburgh
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Since moving to Scotland 6 months ago I have felt a strong desire to look at what proactive measures I can take with my working knowledge of the mind and body, towards improving health in Scotland. Having worked as a Human Resources Professional for over 1o years I saw first hand the implications on peoples […]

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How to overcome anxiety

June 9, 2014 Hypnotherapy Edinburgh
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Your heart is racing, there’s a knot in your stomach, a tightness in your chest. You find it hard to focus your mind and concentrate. Your head feels foggy and clouded. You feel like you are on ‘high alert’. You are not alone. The number of people who wake up every day feeling like this […]

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Self Sabotage – 2 little words with 1 big meaning

June 8, 2014 Hypnotherapy Edinburgh
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Self sabotage. Two little words yet when put together have one big meaning. Self sabotage is the reason we end up eating half a packet of biscuits when we only wanted one. Self sabotage is the reason why we find reasons to end perfectly good relationships. Self sabotage is the reason why we never manage […]

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How to use Quantum Physics to create your day

June 3, 2014 Hypnotherapy Edinburgh
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If you had asked me 4 years ago what quantum physics was I would have looked at you blankly, scratched my head, thought back to my science lessons and come to the conclusion that I had no idea. I now however find myself curiously drawn to the topic of quantum physics. For no other reason […]

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How to get your dream job

April 30, 2014 Hypnotherapy Edinburgh
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Is there such a thing as a ‘proper’ job? What did you want to be when you grew up? Doctor, dentist, artist, lawyer, pilot, racing car driver? I grew up wanting to be an actress. I’m therefore not sure how I ended up in a 12 year career working in Human Resources. My dreams of becoming […]

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3 steps to stop comparing yourself to others

April 1, 2014 Hypnotherapy Edinburgh
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An apple tree is an apple tree. It doesn’t worry about being a pear tree, because it knows it’s an apple tree and it does a fine job of producing apples. Similarly there is only one of you. You can’t be someone else. Because then you wouldn’t be you. Why is it then that being […]

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