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What does depression feel like?

November 12, 2014 Hypnotherapy Edinburgh
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If you have ever felt depressed you will resonate with a feeling of powerlessness, feeling a lack of control, a feeling of no freedom. The gap between feeling like that and feeling empowered, happy, in control and joyful can seem to you like a void so wide that can’t be crossed. People around you, despite […]

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10 Top foods to nourish your mind and body

November 11, 2014 Hypnotherapy Edinburgh

With the dark nights now firmly set to last for the next few months take a moment to familiarise yourself with the following foods which are packed full of goodness to give your mind and body the energy, nourishment and vitality it needs to get through the Winter. Brazil nuts are high in healthy fats […]

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Why counselling doesn’t work on the treatment for depression

October 21, 2014 Hypnotherapy Edinburgh
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If you are already feeling depressed then there’s a very good chance that talking about your problems and why you feel the way you do will only result in making you feel even worse. While it can be helpful to have a sympathetic ear and someone to off load to, talking about what’s not working […]

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3 steps to glowing confidence

October 8, 2014 Hypnotherapy Edinburgh

What does feeling confident mean to you? How do you know when you are confident? If confidence is an emotion, can you really loose the feeling? Find out the 3 steps to glowing confidence in this video blog……

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How to control emotion

September 25, 2014 Hypnotherapy Edinburgh
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I often hear people tell me that they are very emotional as a person. There is however a difference between being emotional, and actually being in tune with your emotions. Even when someone is highly emotional it doesn’t mean they know how to control emotion or express it in the right way, instead they are […]

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“Live out of your imagination, not your history”

September 23, 2014 Hypnotherapy Edinburgh
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Very wise words spoken by Stephen Covey. We all love to tell our story. We have become Masters at telling one another our life stories as they appear now, in what we refer to as reality. We may have several aspects in our life going very well, but I guarantee we will focus on the […]

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5 Ways to Sabotage Your Success

August 12, 2014 Hypnotherapy Edinburgh
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It was a delight to talk to the business community at ConnectED in Edinburgh about the 5 ways to sabotage your success. It seems a crazy notion that any of us would want to sabotage our success, but as I explained in the talk, sabotage is a result of the programming that is our unconscious […]

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Liz Jones diary – read with caution!

July 21, 2014 Hypnotherapy Edinburgh
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Having had a wonderfully busy fun filled weekend, I decided to kick back on Sunday afternoon with the paper. I’m less of a Guardian girl and more of a supplements girl (there are more pictures!) so I picked up The Daily Mail and started flicking through ‘You’.  I’m not that familiar with who Liz Jones […]

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Random acts of kindness

July 15, 2014 Hypnotherapy Edinburgh
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I often wonder what effect would take place on the human race if the media spent more time reporting random acts of kindness carried out by people than the doom, gloom and fear it currently spews out on a daily basis. Would these random acts of kindness compel us to behave in a more caring […]

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How to grow your business

July 8, 2014 Hypnotherapy Edinburgh
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Are you the owner of your business? If you are then it’s likely you have pondered over the question ‘how to grow your business’ many times. You may have invested your time and money learning about social media, SEO and how to direct more traffic to your website in a bid to grow your business. […]

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