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How to use self hypnosis to create magic

November 19, 2015 Hypnotherapy Edinburgh
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Have you ever wondered that despite you having access to a whole world out there, why nothing new ever happens in your life? How it is that life seems so routine and predictable? Well….do you ever expect it to be different? When  you wake up in the morning do you take a few moments to […]

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Does hypnosis really work?

November 11, 2015 Hypnotherapy Edinburgh
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I am often asked ‘does hypnosis really work?’. Many peoples perception of hypnosis is swinging pendulums or Derren Brown, but the truth is you go into a hypnotic trance many times throughout the day. There are different types of trance state, but they all involve a focus of attention, either internally or externally. When you […]

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3 ways to create Mindfulness mornings

November 5, 2015 Mindfulness Edinburgh
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I couldn’t decide whether to call this post Mindfulness mornings or Mindfulness Edinburgh or Mindfulness mornings in Edinburgh! Either way, there has been a lot of mindfulness going on here in Edinburgh on a morning in my pad. Now that the clocks have changed and waking up feel’s like it’s still midnight I have found […]

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Do this one thing for a friend

November 3, 2015 Hypnotherapy Edinburgh
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How happy did the extra hour in bed make you feel when the clocks changed? Maybe your children ambushed your extra hour (I’m sure it’s easier to explain to children where babies come from than why clocks change!); or maybe that precious extra hour put a smile on your face when you remembered you could […]

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What’s scaring you?

October 31, 2015 Hypnotherapy Edinburgh
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‘Change is scary, growth is scary, but nothing is more scary than staying stuck somewhere you don’t belong’ It’s Halloween today and as everyone get’s dressed up as ghosts and ghouls and prepares to have fun it got me thinking about what’s more scary than Halloween. As I was contemplating how our experiences in life […]

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Tappers keep on tapping

October 7, 2015 Hypnotherapy Edinburgh

Tappers keep on tapping. That’s the latest advert from Santander staring Jessica Ennis using the newest way to pay for goods on line. I had a huge smile across my face when I saw the slogan ‘tappers keep on tapping’ because to me, it meant something completely different. Tapping in my world is using the […]

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How I turned my life around

February 2, 2015 Hypnotherapy Edinburgh
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When I returned to the UK in 2009 after living in Sydney, Australia for 3 months getting over a long term relationship, I remember it was with a heavy heart that I came back. I’d made the somewhat spontaneous decision to leave a well paid job in HR and hot foot it over to Australia […]

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Why it’s hard to think positively

January 10, 2015 Hypnotherapy Edinburgh
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Have you ever had someone say to you ‘just think positively’? Sometimes it can serve as a useful reminder to use your thoughts in a more constructive way. But at other times those words just make you want to poke the other person in the eye. The challenge with thinking positive thoughts is that the […]

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Ignite the power within to make 2015 your most amazing year

January 5, 2015 Hypnotherapy Edinburgh
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Sit back, relax and let this guided meditation create the right foundation for you to set forth into 2015 and ignite the power within you to make this year your most amazing year yet……. Ignite 2015 Guided Meditation

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The cost of ignoring emotional problems

November 17, 2014 Hypnotherapy Edinburgh
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Having recently had a trapped nerve in my lower back, I didn’t waste anytime making an appointment with Mulberry House Osteopaths . The pain I experienced at the time was so intense there was no way I could have ignored it and I knew I needed a helping hand. A few sessions later and I am […]

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